Array
(
[fid] => 6874
[description] => 谈天说地，讲古论今。悠闲部落是您休闲娱乐的静谧港湾。
[password] =>
[icon] => 5d/common_6874_icon.png
[redirect] =>
[attachextensions] =>
[creditspolicy] => Array
(
[digest] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 3
[fid] => 6874
[rulename] => 加精华
[action] => digest
[fids] => 6966,6903,6944,6958,6894,6896,6885,6857,6868,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874
)
[post] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 1
[fid] => 6874
[rulename] => 发表主题
[action] => post
[fids] => 32,52,67,447,1120,1151,1156,6750,6762,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,6905,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6882,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874
)
[postattach] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 4
[fid] => 6874
[rulename] => 上传附件
[action] => postattach
[fids] => 6966,6874
)
[reply] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 2
[fid] => 6874
[rulename] => 发表回复
[action] => reply
[fids] => 32,52,67,447,1120,1151,1156,6750,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874
)
)
[formulaperm] => a:5:{i:0;s:0:"";i:1;s:0:"";s:7:"message";s:0:"";s:5:"medal";N;s:5:"users";s:0:"";}
[moderators] => 实习版主2 实习版主1 实习版主3 实习版主6 实习版主4 实习版主5
[rules] =>
[threadtypes] => Array
(
)
[threadsorts] => Array
(
)
[viewperm] => 9 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 19 31 67 68 69 73 75 76 81 83 84 87 89 90 91 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 7 8 92
[postperm] => 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[replyperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[getattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[postattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[postimageperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[spviewperm] =>
[seotitle] =>
[keywords] =>
[seodescription] => 谈天说地，讲古论今。悠闲部落是您休闲娱乐的静谧港湾。
[supe_pushsetting] =>
[modrecommend] => Array
(
[open] => 0
[num] => 10
[imagenum] => 0
[imagewidth] => 300
[imageheight] => 250
[maxlength] => 0
[cachelife] => 0
[dateline] => 0
)
[threadplugin] => Array
(
)
[replybg] =>
[extra] => a:2:{s:9:"namecolor";s:0:"";s:9:"iconwidth";s:2:"60";}
[jointype] => 0
[gviewperm] => 0
[membernum] => 0
[dateline] => 0
[lastupdate] => 0
[activity] => 0
[founderuid] => 0
[foundername] =>
[banner] =>
[groupnum] => 0
[commentitem] =>
[relatedgroup] =>
[picstyle] => 0
[widthauto] => 0
[noantitheft] => 0
[noforumhidewater] => 0
[noforumrecommend] => 0
[livetid] => 0
[price] => 0
[fup] => 6831
[type] => forum
[name] => 悠闲部落
[status] => 1
[displayorder] => 7
[styleid] => 0
[threads] => 9022
[posts] => 121766
[todayposts] => 0
[yesterdayposts] => 0
[rank] => 133
[oldrank] => 133
[lastpost] => 2808928 想问问提款问题？ 1774367397 波哥买卖
[domain] =>
[allowsmilies] => 1
[allowhtml] => 1
[allowbbcode] => 1
[allowimgcode] => 1
[allowmediacode] => 0
[allowanonymous] => 1
[allowpostspecial] => 5
[allowspecialonly] => 0
[allowappend] => 0
[alloweditrules] => 1
[allowfeed] => 0
[allowside] => 0
[recyclebin] => 1
[modnewposts] => 2
[jammer] => 1
[disablewatermark] => 0
[inheritedmod] => 0
[autoclose] => 0
[forumcolumns] => 0
[catforumcolumns] => 0
[threadcaches] => 0
[alloweditpost] => 1
[simple] => 8
[modworks] => 1
[allowglobalstick] => 1
[level] => 0
[commoncredits] => 0
[archive] => 0
[recommend] => 0
[favtimes] => 0
[sharetimes] => 0
[disablethumb] => 0
[disablecollect] => 0
[ismoderator] => 0
[threadtableid] => 0
[allowreply] =>
[allowpost] =>
[allowpostattach] =>
)
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 1428 小时
本月在线: 0 分钟
|
|
|
♞♞博马♞♞波波教你如何修心养性 * k" y: R k$ o, g, v( e: u
修心：使心灵纯洁
8 u1 z1 i' U5 k- r0 ^$ D, y2 T
6 g: [9 T& T, C6 _7 v; X; t& ?0 s$ j 养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界- k8 `$ i# H/ ]( O9 g8 A; Q: l {
1 R: i% _, {* c* Y5 M
+ f2 z( G2 ?9 Z! ]
怎样做到修心养性呢？+ ~ s9 u9 d2 Q" A, A' V
9 ~* e1 i8 E; V# U/ `6 R: J2 |) X. ]) T9 {5 i
1. 生活在当下# i- Z3 q' X z' `, { k% J
* B7 ^9 r2 ^; c5 O: K5 \: K
% @9 q) I, Z" J D4 ?不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。: U, l K5 b5 _7 ^
e0 f1 Z, @. h/ f& Y( K1 [9 i! D
6 t6 d# [1 H/ ^+ e j [2. 生活在这里$ Z9 o8 f# E. w
l3 t: \0 a( p/ I2 c4 m
2 `' h3 L2 \+ k) ?% }我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
* p7 P S; F0 x0 q/ b0 Z% ]: ~: n1 W3 w) P
2 m& C9 e7 _: h3.停止猜想，面向实际
' x; i) F4 J2 k' d/ H" V9 e7 }8 ~9 ?" {+ B
3 R# @( j0 b# Y# ?% m2 X# b
很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。3 I0 s4 o* o; C
: N, |0 P% Y' N) p; j! _) }
2 `: k- N; Y: w C2 p& E
4. 暂停思考，多去感受! `* B* x" B: `" V9 U
( v, Q) l2 t" h4 K* F& h
; |* X$ ^/ }6 w* k' N t9 C
很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
( [. G7 @& Z; R& E& u4 s3 o8 J3 z7 K3 d ~9 Z& P
! a y6 O; K4 z9 j/ X( \" V- L, p* T5. 也要接受不愉快的情感
$ b1 {& L/ E; p. P6 f/ v+ h9 r
7 ]( F) W$ S5 o1 R/ D/ t+ @, y; h
愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.% s$ A$ z, o0 l9 k9 J5 l# S7 Y
* x; ~3 l) D& o8 r0 [' n
v/ A) m( B. d T6. 不要先判断，先发表参考意见
; k7 E# X" j, d! g
$ e/ u$ S. @) B; i/ n" Y' ]% i& w& T
人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。6 G9 b# P0 P' Y! b. L1 h
4 L! `, d) L9 W( V& z$ {+ E
~8 g; f3 q2 W2 G7. 我就是我，对自己负责
7 S! _+ N8 Z5 g
8 I+ C: p, P1 M& n' F5 O% ]. [% K! l5 w: v2 A
不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。7 Z/ C! q. K4 k- c5 a3 x8 c
( P v+ }* a R3 M' L+ B5 H
9 U- z* d* a! q) a+ q人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。9 m& I* G: x4 R: _
$ N& k9 B( z8 X1 V6 S
. \, o3 A. ~% O# d$ p$ r A- R8. 正确地自我估计
5 r- T4 w2 K- p: c% h4 l6 v) u9 n! @
, k ~5 g+ H8 k. E把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。) K& ]; U/ n- z g
, ]% l, p) \/ `- Y8 {5 E
! G; W/ k1 j& B# R修心养性益健康. [5 Q/ q6 t8 O
) m8 U$ k! [& e/ g- W' f- e4 Q& H/ O- ~9 P8 X! P' T
修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。 l9 H8 r# [; P0 M
$ e: {% ]5 D: Z+ X+ Q& q在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！: F' q* ]9 a) K! u9 s
* r" t3 N, L4 x5 ?4 c$ ^4 S点击链接进行注册
, p" G$ Y& ]$ q
' X, D. C! Q& z' `; y" K" z/ i! T* F" d6 G
" ~ J" t% V9 X7 @0 ]/ ~ |
本帖子中包含更多资源
您需要 登录 才可以下载或查看，没有帐号？论坛注册
x
|
|
|
|
|
|
|
|
|
