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♞♞博马♞♞波波教你如何修心养性
" X) ]& F" c4 b$ V' d4 B 修心：使心灵纯洁6 {8 G: c# U+ L* s" ~! x9 n
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界: j2 Y3 j* \' m' f- U9 Q! r$ W
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4 L' t/ @; r( Y. V! s 怎样做到修心养性呢？4 N8 i' E3 U: m( X k0 @+ v) ]
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1. 生活在当下% a7 B9 l8 s1 f: I' n* H: N/ t1 W3 o* A
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" C. ?5 o1 ?' `3 G" I+ {+ m& Y不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。
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" ~) ?' G" J5 |0 L7 v) c) Q2. 生活在这里
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6 @6 X, ]% L6 U& O$ |我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。) v" F2 n. x! e& h' L
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1 { O) Y7 z4 n1 @* x7 h1 R3.停止猜想，面向实际3 B: h) y7 n8 ^6 i
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很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。5 R. [7 T6 I' e2 v- ]6 X; w1 |
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# _7 g5 X3 y" o0 P n4. 暂停思考，多去感受
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很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。 X7 X0 v# v7 q9 }; Z' r5 W
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2 m+ J, @9 E9 Q+ w0 o5. 也要接受不愉快的情感
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愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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6. 不要先判断，先发表参考意见, Y0 T$ R/ V* a# N& b" H. e
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- u- Y( I. k1 m3 n% |6 w8 t人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。
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n3 P4 J7 }' I! u7. 我就是我，对自己负责7 Z3 ^* G+ o! j
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不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。1 w7 u' I- K3 j8 z D% Q7 T
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人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。- Z1 y$ F4 k( z( r
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5 N" @; j+ V8 ]1 S. z- K8. 正确地自我估计
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把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。- [2 q: \' D. F C$ [* V$ ^
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; A% f3 _* z* T5 }$ p2 j修心养性益健康8 t- x. \; f$ g6 V% u( V
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0 a3 a2 V! T( d& R) O9 k修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。
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$ C* B$ d e; Q/ |: p在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！
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& o3 l, j" G" o: J- x点击链接进行注册
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