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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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[7 r# {' k8 {8 m; f$ l/ Y 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。7 y1 S9 J$ Q3 A
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一、紫薯让肌肤保持水润亮泽
0 ^( @* H) J6 M- b' ]3 T! q, e 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！( ~$ m+ k+ u1 a$ D
$ ` r$ y: ?" T. Y% K3 U' ] 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。# e _; V; e! [
( ]: s! y! t( b" G( l 二、紫苏让你的身体一直保持年轻苗条9 x# A: m; i' K9 g; g3 q( a
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！0 Z7 m3 J/ n' S+ t" |" F
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。8 m8 D9 U" i/ K h: z& A
: n# ?+ v4 D& L) [3 Z 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。( u* a8 ^; A6 P$ F- G% U3 }; O+ B, l5 D
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三、紫甘蓝让你的眼睛远离倦态* h% d( u! s4 T Z( T, F2 S
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。9 D" R. i: o2 S. [$ {: l
Q$ ^3 d2 ~/ _' n, l 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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: q- c, y* v. K# P! \9 C! X 四、菊苣让肌肤保持年轻光滑+ ~2 A5 l1 [0 ]5 I/ }# W# B/ ^' A
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
8 G- B% \9 K# D; i2 E 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。% i7 h$ }% P% U# `9 x! A
8 Y8 x- L) y4 _/ b( O 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ $ Y% k) K" g: z8 `- R3 A7 F
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0 m) ^8 _+ H* r3 Z. m身体是革命的本钱，; b" V% \- d3 d) M/ g) r
有一个好身体，其他都是次要的~: H2 B; ^$ |% E- L2 H8 g
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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/ X! T: ^1 d# j好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
2 o6 m( Z- F0 {5 Z旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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