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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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5 @7 A2 ]1 U# U 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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" D# c. ~8 K$ C! _2 Y 一、紫薯让肌肤保持水润亮泽
. S2 d) z! m4 F! ? 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！1 R9 |' [( b" y5 `% c: Z
/ [1 I2 |! s) {. n) o* ^ 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。: C# v' ]7 x0 U6 u
$ ]: L0 i8 u' v) ~1 ^ 二、紫苏让你的身体一直保持年轻苗条6 q5 a0 q1 }: z2 ?( j4 m
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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9 b: \' ~+ c7 R; ~' p$ ]6 q6 o 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。# G2 C2 c( P. b: W5 x4 `& K
! x, Z/ J8 D0 r+ Z. T 三、紫甘蓝让你的眼睛远离倦态
" h) ^& _9 b1 W 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。9 X3 j( R2 b+ h% D+ A9 J2 q; }7 x$ s
8 Y0 Z) v# t6 A: e3 e& z 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑3 \8 \( l Q* X0 l
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。+ u# O. E. O# u$ B/ v+ {/ }
4 W* n3 f/ }& F* o! {& H8 w% T/ U 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。. K8 w! N4 g2 u
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五、茄子把毒素排干净
7 I* w9 V& c5 a$ n. N8 x* Y! t 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。" s @+ j% d: P- o! e
/ @5 ]2 O; O2 M9 ]2 u6 \& l/ O# C 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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h4 R- X6 o8 A3 c9 i【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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1 f, R) o) L4 }4 j$ D/ @身体是革命的本钱，$ ]0 e, ] s3 S% h6 L( `' u& Y
有一个好身体，其他都是次要的~9 a+ {" l$ f; `2 _# Q6 r9 O9 B
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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% l' n- B& j" c2 O好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
0 e" F* f# a) `4 e6 U2 H旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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