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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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0 C. R S) W/ P. `+ y: `- |- \ 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。+ O- G! j; W& G2 s$ O
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一、紫薯让肌肤保持水润亮泽/ U& _1 K3 ~: h( b
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条; U/ f7 F5 X! q4 E" Q N4 Y3 x8 m
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！4 ^7 ^2 x2 b9 f3 c& j3 h
6 f1 I' a; c3 Q0 m 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
+ F" @8 t0 G4 c* D) M 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。: G+ P& X: u/ I
7 }& Q o2 t( a0 \, D) O0 a7 ^ 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑/ E' y) l) W3 v8 k( ^0 S: n0 \7 }
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。" K, R* r8 g; V8 R
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净/ n6 C5 N. t- Q% g' V
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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2 n7 a- @* E# c- k N* [ 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ % W* l! R5 g) H
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: g2 q. c: c5 ~( R l+ A ?身体是革命的本钱，; j. F5 `' q6 k) d5 e4 e, D; S
有一个好身体，其他都是次要的~
6 K' A1 f5 o0 j6 I9 Z8 `7 }0 a' d, ?旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！; `; E1 h( H+ c' X3 d
旋乐吧愿伴您每一个美好时光！ |
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' \" {- \" |+ w0 h4 R! |旋乐吧关注您的身体健康， |
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