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♞♞博马♞♞波波教你如何修心养性
( [, ?$ _6 l2 Q8 {6 \; z 修心：使心灵纯洁0 D% m1 } \# s7 H/ J. i* l
/ Y' g4 j) w$ v- F1 V: N7 D 养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界
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怎样做到修心养性呢？" U9 W1 g$ w2 h6 O8 B; U
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& ~6 e) j4 Q7 X% F; y1 e6 n+ w6 [- b1. 生活在当下1 w1 O; |6 S ^8 X% F2 z/ I0 C- V
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! ]2 [/ v4 n& O( q" {0 Q不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。2 l6 H$ Y9 v$ V ~7 ]1 o
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' T4 [) A ]+ A9 p1 s' S, z# ?2. 生活在这里0 W4 i6 G( f8 P+ {# R
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我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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& F6 r3 w R1 }) o3 P3.停止猜想，面向实际
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) ? z- Z/ Z# ^8 _很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。. V |( s+ \" v) \+ f: z6 D
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1 |0 Z) f1 i. M- ~) w4. 暂停思考，多去感受
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很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
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5. 也要接受不愉快的情感. E; T, ^. `" R" ]
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愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.: B) Y- P3 N' H d% I0 s
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) r. `+ y' F6 m5 B# S K6. 不要先判断，先发表参考意见! h) e ?6 v9 U n7 n1 V) a9 z
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人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。
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7. 我就是我，对自己负责
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不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。; L) D- r2 L) M' ]& h! p7 [% S
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: T9 E: V5 a- r, T1 n `4 N人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。
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; c0 S2 D# F: h1 e, Z6 e8. 正确地自我估计
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把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。
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5 ~2 D# V( w, c% s9 `修心养性益健康
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修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。
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在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！: v( F3 P0 P) q4 T' `# V
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