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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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: A- u8 \( U5 H0 s 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。# ~; V: [5 U% J: k6 \
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一、紫薯让肌肤保持水润亮泽/ n. u& x- S4 J
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！/ z2 E: X0 u' E' q* J6 F
+ r0 k. `/ x: t3 T 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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' j3 ]0 q! [; k- ? 二、紫苏让你的身体一直保持年轻苗条* D r3 }( C' p0 L# \
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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0 c& s( k7 J* z: X0 ]7 X( @: } 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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/ C" n* \# B& R% a 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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& t7 C8 }8 u* q7 q6 \. j 三、紫甘蓝让你的眼睛远离倦态
2 L8 L5 f4 W* ?4 L" }8 G& I# s 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。: X# J, U6 x' a, W
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四、菊苣让肌肤保持年轻光滑
4 ]( t1 B5 m! _8 W& P0 h# q% M6 z 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。4 B* ?0 T% ? I$ r1 y
) p% G' q: P% M+ P! F2 h* X( {0 J: X 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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; ~; D, X5 U+ i8 i( f; z 五、茄子把毒素排干净* J: F* P! E3 l
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。7 \9 E- I3 p3 ]' \
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。2 ?" `" c, n `8 ?. B9 a+ E3 Q
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ ) f- {8 c* |% d# C' E; h
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身体是革命的本钱，
1 k. f7 j# z' ^1 d6 C. {0 k/ l有一个好身体，其他都是次要的~
$ `1 }- j* ?; A+ h0 r旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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b0 p T: P9 E/ J8 x好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
# C' D$ H! D+ U0 R旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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