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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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* s2 s2 b/ d& [/ J$ C% X- m 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。- O% R: I/ X6 G8 `
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一、紫薯让肌肤保持水润亮泽
* Q/ Z/ v4 ?5 q" g% y7 f9 ]4 f5 A1 k 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！( i( q, R$ D* ]' K3 k- e) x, T) h
! I- d9 l7 d- X! l 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。- G2 C' X2 J7 u" L: I9 Z& O
1 o+ R. T8 c1 Z2 T! h9 S5 {* ?( ` 二、紫苏让你的身体一直保持年轻苗条
" N6 }9 r$ w* y! A& x5 X% V; x 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！7 r- x5 L. N0 C2 s# l( e
1 U/ |( A Y7 l" z 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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+ N5 u" q1 Z6 }! c0 j& ]# c3 t 三、紫甘蓝让你的眼睛远离倦态
9 O7 m l" `2 N7 c0 N! F0 s 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。$ ^4 j5 ~5 o0 I) U: ]
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。8 k& {, a2 _6 A& A1 O- C6 w
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四、菊苣让肌肤保持年轻光滑& s9 r6 h/ ~2 N" S6 @* W
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。$ N) f4 h7 [" W" E% Q
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五、茄子把毒素排干净
! c; n7 |. a' d- n B3 R* c 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。- v, ]% L: A% x/ L9 |# a* m/ X5 x
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ , ?4 L% x8 m! N+ J* W" r) l
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. ^7 t' b. T; P9 ]* Y' \旋乐吧关注您的身体健康， |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！5 e" b: R$ P7 T/ C& F( Q
旋乐吧愿伴您每一个美好时光！ |
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/ u) R! a$ `, N" z身体是革命的本钱，' g3 ^7 E% }! r; f; N! }4 r
有一个好身体，其他都是次要的~0 T- i" P% @" H2 e
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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