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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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5 X/ V9 ]/ f& ]/ f5 d2 @! v" b 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。0 R; @9 {' ?: A& F. Q
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一、紫薯让肌肤保持水润亮泽
6 l& V# l: k* D) ] I9 Z/ k 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！+ W4 e9 D e1 x' @. W% Q4 K% w4 M2 H4 ^
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。) ?1 Y8 _! z5 m. h
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二、紫苏让你的身体一直保持年轻苗条' P5 F4 a' p0 s) i6 Q! I7 W) `; R
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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/ R1 G& ^0 p3 X, D0 q1 v 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。- O8 s W+ B8 ~2 n
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三、紫甘蓝让你的眼睛远离倦态
& ~" l, b* [3 b) j- m7 V 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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7 B, R# k! b8 ~0 @/ h. P5 e$ { 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑
6 S0 h+ e. m( P% \1 x 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。3 E& k. [) s' m6 n5 l
) o+ j' }0 Q: y g$ f 五、茄子把毒素排干净
! }5 p0 A' c8 s" N0 ` 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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3 q7 l: P4 g9 k7 G 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ - u, `: A1 m5 ]# n. G6 D% E
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: N6 c: ^- s; l$ z6 e身体是革命的本钱，/ l' K* G8 B2 `3 [5 r
有一个好身体，其他都是次要的~
3 K3 ]- h; c$ R* G, n旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！7 D. E. ~7 O: c2 r5 j' P! g
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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