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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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3 k$ x9 o; x, N, i 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。% q, t( ~ V/ J# K, m) L, |6 ?4 n
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一、紫薯让肌肤保持水润亮泽
- U8 ?6 P8 _9 ?2 j; L( _ 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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& K' v7 p0 E/ w! m 二、紫苏让你的身体一直保持年轻苗条
1 B! Y1 c7 x) l E6 h% M 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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/ K3 u: _+ \; m8 ^ 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。( o# i* |6 d/ a2 V/ q
B% k- z) J1 g0 { 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
7 x r* j' I5 f. U: x$ T$ q6 x4 i0 ^% Y+ S& O# @
三、紫甘蓝让你的眼睛远离倦态9 ?" ^0 `5 H/ M
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。% s% a5 H0 e8 z, W3 K! s( I
p0 D g& u: Q" w1 D& l) U 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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; a! I8 A+ D' n* u/ ^ 四、菊苣让肌肤保持年轻光滑
! e( ^& k0 u- } 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。# W: N. L# |8 ]% q2 A1 [9 I3 c1 i
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五、茄子把毒素排干净
4 I7 @* q" d, H7 | 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。8 v7 H3 W8 T0 x# u4 G& W$ X
+ I6 d: f2 N8 `3 B 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。0 w* n, m- B' w& K: m/ j! m( O
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1 y! `* k/ R- l& z: S【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ % s+ n5 f9 Y# e' r1 c
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9 R2 S8 Q. m i2 d身体是革命的本钱，% Z" G( B: ~ P
有一个好身体，其他都是次要的~
+ h. p- J% ?- L1 n; n* l! A旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！' O' K0 p5 }8 m& E5 K
旋乐吧愿伴您每一个美好时光！ |
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( X# H+ ]6 Z" o; q旋乐吧关注您的身体健康， |
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