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♞♞博马♞♞波波教你如何修心养性 ) F' i/ U/ _. E! W3 \
修心：使心灵纯洁 Z+ l L$ a% s0 ]( Z5 ? O
$ p* _9 P N f% Q9 R8 H 养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界) ~! `: m+ B: N4 q) G& O
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$ {1 j6 c" t/ D+ _4 P 怎样做到修心养性呢？: J* Q, w- |) \" w3 [% s! [
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1. 生活在当下
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不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。
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" A; N9 ]# C- U/ J `" D0 {2. 生活在这里! |4 k O6 y$ y" ^
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我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。$ p" v* [! Y' Z. ^$ o- j& l M
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) g" _+ G. m- t* v; a- Y @3.停止猜想，面向实际
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很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。. N. Z( k& H2 F; u) A
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2 }: f5 _% R* I' k8 V4. 暂停思考，多去感受7 ~1 ^+ d1 f' b7 e; I6 } ~5 b0 v
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9 H; {' p: q G* i$ o5 d很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。: Y) H% q A2 |
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5. 也要接受不愉快的情感! S/ }0 W& I S" m0 D, N
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愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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6. 不要先判断，先发表参考意见8 {! |& C/ T0 k% Q/ w2 p
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人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。
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7. 我就是我，对自己负责
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i5 U( u2 H- I" \& b不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。
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, @! T \ L: n6 v2 Z0 z$ h6 c; J人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。8 H7 s2 D) ]2 ?+ N# Y( H L
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1 Q0 s4 b3 ~, u& z: h0 ^8. 正确地自我估计9 U" n% X9 h$ M* L6 W
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/ U* _, ^( D& G0 P9 [把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。
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; n1 ~: ~# h: k r2 r0 C% v修心养性益健康; }8 i6 k+ q8 t; L7 r. _2 s
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; M: k$ c# {+ L7 P% C修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。8 U! H% W& s" ^
4 ~& E( t. f9 ~在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！/ n( y ~) |: L5 z3 \3 J1 e. u5 U( x
1 M N5 T# S* n! M5 D% e2 F点击链接进行注册
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