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♞♞博马♞♞波波教你如何修心养性 ; S% W* H" m }2 k5 c
修心：使心灵纯洁& d6 W$ M& j& ^4 }9 b# _
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界
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/ q9 j4 i. M8 ~5 Y0 u 怎样做到修心养性呢？5 D+ y+ B$ u% A" V
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1. 生活在当下
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, |1 t" }6 r( u$ S不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。" T5 g5 ^5 G8 U1 Q7 s. K
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% }2 Q0 L% |/ Y' t4 y( L, _2. 生活在这里
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我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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2 O9 y- g5 g9 O3.停止猜想，面向实际
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很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。
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; F: n/ h/ U! W4 V' ` n0 V: c4. 暂停思考，多去感受* M1 J8 A" S" D. K. S* r9 N* x. b8 S1 C
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" p4 }/ q4 ?. b0 J: o6 J很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。8 h* ?. ~ m O5 M0 o
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+ R7 t8 M* w. U! E( u5 ?9 j5. 也要接受不愉快的情感; [1 G' A( \3 |) _* l
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+ n9 O4 H! T8 p; a7 n2 f x愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.7 F, J* M' u) j' T) D5 {% E! R
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' P5 c" N( A7 ^1 `- z6. 不要先判断，先发表参考意见. W. @; [- H9 X9 H" N/ E
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8 {+ |# O: M* ]6 F1 i人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。1 x( T4 U+ p9 f5 n/ e8 Q7 K1 x' @! q
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7. 我就是我，对自己负责3 X1 }& g0 w4 T9 t4 t3 H) U
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/ u/ g# {# L7 b; o$ Q% r A不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。
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人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。
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! X; H1 J3 ]+ v3 H8 ]8. 正确地自我估计& \6 p( Q! W# r
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把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。9 \2 c$ R# R) J$ {# ]% R* s/ ^+ b
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修心养性益健康$ [# ~4 B+ d% [9 X
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修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。2 C4 T5 \: G" Q- R7 L0 s
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在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！) q+ {- C( S8 \* W* @ o
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